Weigh In record (no journal entry) for 03 September 2018
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166.8 lb
Lost so far: 13.1 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2018:
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1533 kcal
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Fat: 24.32g | Prot: 88.57g | Carb: 245.78g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Pinacbet (Eggplant with Tomatoes, Bitter Melon), Gorton's Grilled Tilapia, White Rice. Dinner: Chicken Afritada, Roland Papaya Chunks in Light Syrup, White Rice. Snacks/Other: Bananas, Herbalife Nutritional Shake Mix - French Vanilla. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 22 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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