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Not actually weighing today; I know I've out about 6 or 7 pounds on this last week. Damn birthday lol! Gotta get back to it now and hope that some of it is water retention from the massively increased salt intake I've had this week
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238.0 lb
Lost so far: 34.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1146 kcal
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Fat: 11.82g | Prot: 98.43g | Carb: 159.70g.
Breakfast: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Tesco Wholemeal Pitta Bread. Dinner: Sainsbury's Be Good to Yourself Tortilla Wraps, Chicken Breast Meat. more...
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steady weight
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