Weigh In record (no journal entry) for 03 September 2018
|
200.6 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1721 kcal
|
Fat: 56.26g | Prot: 82.85g | Carb: 219.37g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Myprotein Isolate Whey Protein, Pork Fried Dumpling. Dinner: Boiled Egg, Nasi Putih, Chicken Soup. Snacks/Other: Pork Fried Dumpling, Teh Kotak Teh Kotak, Plain Yogurt, Pear. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agusliem's weight history
|