Diana 1234's Journal, 02 September 2018

140.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 47.87g | Prot: 64.25g | Carb: 154.55g.   Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg without Fat, Coffee with Milk. Lunch: Kraft Fat Free Ranch Salad Dressing, Spinach, Lettuce Salad with Assorted Vegetables, Trader Joe's Black Bean & Roasted Corn Salsa. Dinner: Wegmans Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Publix Red Seedless Grapes, Watermelon, Watermelon, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Hard Boiled Eggs. more...

1782 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, core workout - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...