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Tons of carbs yesterday and today. I’m starting my fast now and going until noon tomorrow, at least.
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1265 kcal
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Fat: 35.50g | Prot: 62.75g | Carb: 176.00g.
Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Lipton Sweetened Iced Tea, Longhorn Steakhouse Chicken Tenders (Lunch), Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Freshly Baked Bread Loaf. more...
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gaining 14.7 lb a week
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