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Ate out yesterday (had the best tacos I've had in my life).. but kept calories in check. Nice little drop this morning!
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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3493 kcal
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Fat: 70.01g | Prot: 230.04g | Carb: 500.02g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, Simply Nature Creamy Peanut Butter, L'oven Fresh English Muffins. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies Treats (22g). Dinner: Guacamole, Trader Joe's Salsa Verde, Wegmans Frozen Broccoli Florets, Seasons Choice Green Beans, Simply Nature 100% Grass Fed Ground Beef, Great Range Bison, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Snacks/Other: Pompeian Balsamic Vinegar, Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Thighs, Chiquita Banana, Ghost Legend Pre Workout, All American EFX Karbolyn. more...
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losing 5.6 lb a week
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 Comments
Yay 😁 good job making sure those calories are under control
02 Sep 18 by member: rosio19
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That will get you to ur goal weight
02 Sep 18 by member: rosio19
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You had a good 24 hours. The best tacos ever and a weight drop. I wanna live in your world!☺️
02 Sep 18 by member: Khbutler
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Are you trying to gain weight or lose? Your goal says 220lbs.
02 Sep 18 by member: srossca
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Dieting back down from 229 this off-season. Doing next full power (squat, bench, deadlift) meet in November at the 220 class. Goal is to beat my best total I did at 242, while weighing 20 lbs lighter..
02 Sep 18 by member: BigRed89
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Taco Bamba is where it's at! Always like a challenge of fitting the tasty foods into my calorie goals lol
02 Sep 18 by member: BigRed89
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Where is the contest? Good Pumping!!
02 Sep 18 by member: srossca
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03 Sep 18 by member: BigRed89
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