Weigh In record (no journal entry) for 01 September 2018
|
230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 September 2018:
|
2599 kcal
|
Fat: 98.79g | Prot: 98.48g | Carb: 351.49g.
Breakfast: Coffee with Milk. Lunch: Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Apples (Low Moisture, Stewed), Pickled Pork, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Broccoli, White Sauce (Medium), Date, Strawberries, Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Sponge Cake (Commercial), Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder). more...
|
|
3738 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours, Do It Yourself (DIY) - 30 minutes, Shopping - 1 hour and 30 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|