Weigh In record (no journal entry) for 31 August 2018
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2018:
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2942 kcal
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Fat: 110.78g | Prot: 126.62g | Carb: 375.36g.
Breakfast: Bananas, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral Bacon and Cheese Quiche, Kiwi Fruit, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dried Fig, Roasted Potato, Beets, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Yogurt, Strawberries. Snacks/Other: Dried Fig, Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4297 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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gaining 20.1 lb a week
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