Dee18119's Journal, 02 September 2018

166.4 lb Lost so far: 7.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 51.73g | Prot: 87.37g | Carb: 118.59g.   Breakfast: Blueberries, Kiwi Fruit, Kellogg's All Bran Original, EasiYo Low Fat Greek Yoghurt, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk, Bananas. Lunch: French Salad Dressing, Ocean Blue Hot Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Soft White Roll, Mayonnaise (Low Calorie), Lettuce. Snacks/Other: Strawberries, Kraft Vegemite, Olivani Lite Margarine, Ryvita Original, Hard-Boiled Egg. more...

2188 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...