Weigh In record (no journal entry) for 31 August 2018
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319.8 lb
Lost so far: 10.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1562 kcal
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Fat: 61.15g | Prot: 143.70g | Carb: 128.13g.
Breakfast: PAM Original No-Stick Cooking Spray, Harrowgate Fine Foods Raspberry Curd (Traditional English), I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Canadian Bacon, Fried Egg, Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. Lunch: Molly McButter Butter Flavor Sprinkles, Equal Equal, Tea (Brewed), Cinnamon, Shurfine Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten). Dinner: Morton Salt, Garlic Powder, Extra Virgin Olive Oil, Brussels Sprouts, Equal Equal, Tea (Brewed), Kraft Fat Free Mayonnaise, Parmesan Cheese (Grated), Minced Garlic, Skinless Chicken Breast. Snacks/Other: Chick-fil-A Icedream Cone (Large), Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. more...
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3596 kcal
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Activities & Exercise:
Slow walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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