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Alvast vandaag gewogen ipv zaterdag vanwege een etentje vanavond
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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705 kcal
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Fat: 15.30g | Prot: 53.54g | Carb: 91.53g.
Breakfast: Jumbo Bosvruchten Diepvries, Brinta Brinta, Orangefit Fit Green Orangefit Mango Perzik. Lunch: Rinse Appelstroop Appelstroop (10g), Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, AH Lichtgezouten Runderrookvlees, Zonnatura Speltwafel. Snacks/Other: Snap Eiwit Reep Caramel Pretzel , Pink Lady Appels. more...
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losing 6.2 lb a week
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