Weigh In record (no journal entry) for 30 August 2018
|
180.3 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
532 kcal
|
Fat: 37.60g | Prot: 34.42g | Carb: 13.73g.
Breakfast: Cheese omelette, Coffee. Snacks/Other: Coffee. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|