Weigh In record (no journal entry) for 30 August 2018
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1473 kcal
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Fat: 33.03g | Prot: 88.04g | Carb: 197.18g.
Breakfast: Coffee with Skim Milk, Sainsbury's Iceberg Lettuce, Aldi Lighter Than Light Mayo, Tesco Cherry Tomatoes, Warburtons Protein Bagel, Tesco Smoked Back Bacon Rashers. Lunch: Coffee with Skim Milk, Tesco Simple Side Salad, Tesco Cheese Slice, Aldi Baked Beans, Birds Eye Vegetable Burgers. Dinner: Coffee with Skim Milk, Mixed Vegetables (Frozen), Iceland Mediterranean Vegetable Risotto, Cooked Fish. Snacks/Other: Coffee with Skim Milk, Whitworths Sunny Raisins (14g), Tesco Kiwi, Hartley's 10 Cal Raspberry Jelly, Asda Caramel Rice Cakes, Weight Watchers Toffee & Vanilla Yogurt. more...
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losing 14.7 lb a week
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