twookie's Journal, 29 August 2018

ate pretty well yesterday. trying to get back on track

196.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 89.14g | Prot: 112.90g | Carb: 56.33g.   Breakfast: Scrambled Egg, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...

3255 kcal

Activities & Exercise: Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...