Kenna Morton's Journal, 29 August 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 74.93g | Prot: 67.85g | Carb: 251.49g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pereg Quinoa with Spinach, Spectrum Avocado Oil, Pure Leaf Honey Green Tea, Red Onions, Sweet Red Peppers, Jalapeno Peppers, Melissa's Anaheim Chile, Calavo Avocado, Black Beans (Canned), Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Strawberries, Great Value Sliced Almonds, Ghirardelli Chocolate Sauce. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Water Aerobics - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...