|
memulai program gain weight
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1873 kcal
|
Fat: 66.70g | Prot: 97.06g | Carb: 216.00g.
Breakfast: Raisins (Seeded), Instant Oatmeal, Scrambled Egg. Lunch: Rumah Makan Sederhana Rendang, White Rice. Dinner: Soft Silken Tofu, White Rice, Fried Egg. Snacks/Other: Nextar Nextar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, So Good Bakso Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cokrobumi's weight history
|