| September 2018 |
| Tue 4th: |
1969 *
|
60%
|
fat: 56.03g |
| |
protein: 143.44g |
| |
carbs: 226.04g |
|
-
|
-
|
| Mon 3rd: |
2585 *
|
78%
|
fat: 96.06g |
| |
protein: 123.31g |
| |
carbs: 300.26g |
|
-
|
-
|
| Sun 2nd: |
2565 *
|
78%
|
fat: 95.28g |
| |
protein: 167.51g |
| |
carbs: 264.52g |
|
-
|
-
|
| Sat 1st: |
1888 *
|
57%
|
fat: 60.29g |
| |
protein: 119.00g |
| |
carbs: 224.17g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
2264 *
|
69%
|
fat: 86.24g |
| |
protein: 108.15g |
| |
carbs: 257.33g |
|
1739*
|
 525
|
| Thu 30th: |
2525 *
|
77%
|
fat: 79.14g |
| |
protein: 99.97g |
| |
carbs: 376.54g |
|
-
|
-
|
| Wed 29th: |
1873 *
|
57%
|
fat: 66.70g |
| |
protein: 97.06g |
| |
carbs: 216.00g |
|
-
|
-
|
