Weigh In record (no journal entry) for 29 August 2018
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135.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2310 kcal
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Fat: 126.78g | Prot: 103.55g | Carb: 191.27g.
Breakfast: Plain Pancakes, Maple Syrup , Nellie's Free Range Eggs (56g), Cheddar Cheese , Ham (Center Slice, Country-Style, Lean Only, Cured) . Dinner: Chicken bacon ranch casserole, Watermelon , Apple Turnover or Dumpling. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Magnum Double Caramel Ice Cream Bar, Betty Crocker Banana Bread. more...
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losing 0.7 lb a week
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