mauriciofunes's Journal, 28 August 2018

213.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2107 kcal

Fat: 51.09g | Prot: 219.69g | Carb: 194.09g.   Breakfast: Plums, Galbani String Cheese. Lunch: Grapes, Oroweat Country Potato Bread, Fit & Active Smoked Honey Ham Deli Thin Sliced. Dinner: Kirkland Signature Raw Tail-on Shrimp, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Turkey Meatballs, Wawona Festival Blend Mixed Fruit, Beast Creature, CytoSport 100% Whey Protein - Vanilla, 2% Fat Milk. more...

703 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...