Weigh In record (no journal entry) for 28 August 2018
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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592 kcal
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Fat: 35.67g | Prot: 22.57g | Carb: 50.51g.
Breakfast: Thai Kitchen Coconut Milk, Coffee, La Costena Mexican Salsa (Medium), Vitacost Himalayan Pink Salt , Cacique Queso Fresco Part Skim Milk Cheese, Calavo Avocado, Corn Tortilla. Lunch: Mayonnaise , Great Value Sliced Cheese 2%, Sunbeam Old Fashioned Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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losing 0.7 lb a week
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