Weigh In record (no journal entry) for 28 August 2018
|
197.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1173 kcal
|
Fat: 95.59g | Prot: 61.65g | Carb: 28.13g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Hormel Real Bacon Bits 40% Less Fat, Jones All Natural Little Pork Sausages, Great Low Carb Bread Company Low Carb Bagel, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Dinner: Butter, Paleo Buttermilk Pancakes, Fiorucci Prosciutto Panino, Boiled Egg. Snacks/Other: Wegmans Mild Cheddar Cheese Sticks. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Em GI's weight history
|