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pelan tapi pasti 💪
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1322 kcal
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Fat: 43.28g | Prot: 63.65g | Carb: 177.35g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Biasa, Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak, Kubis, Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi. Dinner: Telur Rebus Lunak, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Kubis, Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi. Snacks/Other: Munchy's Biskies Cheese, Bakpia, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. more...
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losing 0.6 lb a week
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