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sekian lama ga kontrol bb, ga peduli, bodo amat dan lg stress juga naiklah bb ini😢
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135.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1392 kcal
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Fat: 64.90g | Prot: 69.17g | Carb: 134.01g.
Breakfast: Usus Ayam, Telur Puyuh, Hati Ayam, Nasi Putih, Bakmi, Extrajoss Extrajoss Blend Bar, Rempeyek, Telur Dadar, Gado Gado, Selai Kacang Halus (dengan Garam), Tahu Isi. Dinner: Kerupuk Makanan Ringan, Ayam Goreng. more...
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gaining 0.9 lb a week
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