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I fasted until about 1:30 yesterday, took my brother and his gf to lunch at a Mexican restaurant, ate a bunch of chips and half my meal, and ate the other half for an early dinner. Not a bad, off-the-rails weekend at all, considering I had visitors and could’ve easily indulged the whole time.
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1597 kcal
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Fat: 90.75g | Prot: 76.75g | Carb: 127.00g.
Lunch: Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Monster Beverage Ultra Sunrise, Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, Nellie's Free Range Eggs (56g), Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Lightly Salted Almonds. Dinner: Pizza Hut Large Hand Tossed Cockadoodle Bacon . Snacks/Other: Betty Crocker Banana Bread, Jif Extra Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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