Weigh In record (no journal entry) for 27 August 2018
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172.6 lb
Lost so far: 28.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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68 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 9.00g.
Breakfast: Kroger Stevia Baking Blend, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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gaining 1.1 lb a week
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