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My birthday is this week so next week's weigh in will be bad bad bad haha! But I'm happy with this week!
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238.0 lb
Lost so far: 34.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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926 kcal
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Fat: 16.38g | Prot: 66.42g | Carb: 121.60g.
Breakfast: Tesco Classic Bagels. Dinner: Chicken Tonight Spanish Chicken, Chicken Breast, Asda Penne Pasta. more...
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losing 5.8 lb a week
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 Comments
Well hopefully your loss today (awesome btw) will help balance you out ☺ happy birthday in advance!
26 Aug 18 by member: meganmono92
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Not surprised, nice loss!
27 Aug 18 by member: StrangeTrout
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Thank you both! Feel a bit better about the three (!) meals planned with this loss haha!
27 Aug 18 by member: frankie_bug
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