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Lupa input. . Timbangan tdi pgi. . . Mudh2an ga php😂😂
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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982 kcal
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Fat: 35.86g | Prot: 60.99g | Carb: 103.70g.
Breakfast: Chicken Nugget, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur, Kerupuk Beras, Tumis Kangkung, Tahu Bacem, Nasi Merah, Semur Daging. Dinner: Bawang Bombay Dimasak, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Nasi Merah, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Basah Matang. Snacks/Other: Tomat Merah. more...
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losing 0.3 lb a week
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