lost 2kg in my first week! kept calories at 1400 per day and did 20 minutes on the rowing machine every day 😁
|
169.1 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2018:
|
1397 kcal
|
Fat: 47.44g | Prot: 82.21g | Carb: 160.59g.
Breakfast: Bananas, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. Lunch: Subway Ranch Dressing, Subway Cheddar Cheese, Subway 6" Tuna. Dinner: Low Calorie or Diet Mayonnaise, Red Tomatoes, Lettuce, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Danny's Lebanese Pita Bread. Snacks/Other: Olivani Lite Margarine, Kraft Vegemite, Ryvita Original, Coca-Cola Coke No Sugar. more...
|
|
2080 kcal
|
Activities & Exercise:
Rowing - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee18119's weight history
|