Kyykla's Journal, 25 August 2018

143.5 lb Lost so far: 6.0 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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864 kcal

Fat: 64.91g | Prot: 43.39g | Carb: 39.68g.   Breakfast: Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, Coffee, Half and Half Cream. Lunch: Blue or Roquefort Cheese, Wholly Guacamole Classic Guacamole, Marcela Valladolid Beef Skirt Steak For Carne Asada, Strawberries . more...

428 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...