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So, this is it: my 3-weeks challenge is officially over - my husband returns today. We are definitely going to drink red wine and grill a juicy steak so my diet will inevitably change. I wanted to get to 63 kg (139 pounds) and is almost there - 63.6 kg this morning (140 pounds). I feel satisfied even though I haven't met the goal completely.
Interesting observations:
1. Started overall to eat less while not feeling hungry. Yesterday, for example, was under 1000 cal, and I almost pushed myself to eat dinner because I have to.
2. Got used to having a walk daily. Yesterday, I already had 7000 steps by 9pm but the urge to walk on a fresh air was too high, and I went outside to hit another 5000 steps.
Also, something has changed after the two moderate to.strenuous hikes, like my stamina increased, and I now walk at a fast pace while keeping my pulse under control.
3. No urge for alcohol at all - that was easier than I thought it would be.
These 3 weeks were very gratifying and super fun!
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1481 kcal
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Fat: 55.68g | Prot: 76.69g | Carb: 178.09g.
Breakfast: Figs, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Rye Bread, Sunnyside Farms Shredded Mild Cheddar Cheese, Mayonnaise, Cooked Beets (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Herring. Dinner: Sunnyside Farms Shredded Mild Cheddar Cheese, Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Cooked Beets (from Fresh, Fat Not Added in Cooking), Herring. Snacks/Other: Synergy Original Kombucha, Watermelon. more...
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losing 1.0 lb a week
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