Weigh In record (no journal entry) for 25 August 2018
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276.0 lb
Lost so far: 16.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2018:
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1532 kcal
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Fat: 104.72g | Prot: 103.38g | Carb: 31.73g.
Breakfast: Butter, Scrambled Egg. Lunch: Green Leaf Lettuce, Philadelphia Garlic & Herb Cream Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes. Dinner: Riesling Wine, Mozzarella Cheese (Part Skim Milk), Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Smoked or Cured Ham, Red Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Cauliflower Pizza Crust, Fathead Pizza Crust. more...
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losing 3.0 lb a week
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