Dee18119's Journal, 19 August 2018

173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 50.03g | Prot: 73.47g | Carb: 244.08g.   Breakfast: Bananas. Lunch: Chunky Style Vegetable Soup. Dinner: Potato Salad with Egg, Coleslaw, Tenderloin Pork, Whole Wheat Pita Bread. Snacks/Other: Whole Milk, Sugar, Coffee with Milk, Mars M&Ms, Coca-Cola Coke No Sugar. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...