Weigh In record (no journal entry) for 25 August 2018
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2146 kcal
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Fat: 49.83g | Prot: 106.33g | Carb: 325.24g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновая Пудра, Herbalife Овсяно-Яблочный Напиток. Lunch: Chicken Shawarma, Plain Pancakes, Jam Preserves, Пузата Хата Сырники, Peach, Plum. Dinner: Wawel Шоколад Fresh Fruity, Своя Лінія Чипсы. Snacks/Other: Espresso Coffee. more...
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losing 1.7 lb a week
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