|
Since I ate a lot yesterday this doesn't surprise me, but it's still very disappointing. I hope to be able to lose it again once I start another session of fasting and exercising on Sunday.
|
124.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 August 2018:
|
640 kcal
|
Fat: 30.00g | Prot: 6.00g | Carb: 88.00g.
Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Crush Soda Orange Soda (Can). more...
|
gaining 14.0 lb a week
|