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Fitness MAS
Journal
24 Aug 18
Fitness MAS's Journal, 24 August 2018
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Weigh In record (no journal entry) for 24 August 2018
198.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
697 kcal
Fat: 21.54g | Prot: 27.81g | Carb: 113.64g.
Breakfast:
Coffee, Green Tea.
Lunch:
White Rice (Long-Grain, Cooked), P.F. Chang's Beef Lo Mein.
Snacks/Other:
Coffee.
more...
2197 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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