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allenjr
Journal
24 Aug 18
allenjr's Journal, 24 August 2018
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Weigh In record (no journal entry) for 24 August 2018
184.4 lb
Lost so far:
55.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
483 kcal
Fat: 42.59g | Prot: 15.07g | Carb: 19.69g.
Breakfast:
Mission Avocado, Coffee.
Snacks/Other:
Member's Mark California Almonds Dry Roasted with Sea Salt.
more...
2557 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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