Weigh In record (no journal entry) for 24 August 2018
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1101 kcal
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Fat: 36.77g | Prot: 41.76g | Carb: 165.53g.
Breakfast: Kepala Djenggot Teh Hijau, Pecel, Jambu Air, Mentimun (Kupas), Nanas. Lunch: Rawon, Garam, Royco Sup Krim Ayam, Gula Pasir, Oyong, Kubis, Tahu Kukus, Labu Dimasak, Nasi Merah, Pisang Goreng. Dinner: Labu Dimasak, Naraya Soyabotol, Kerupuk Makanan Ringan, Tahu Kukus, Garam, Bango Kecap Manis, Rawon, Labu Dimasak. more...
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losing 10.3 lb a week
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