JustJennifer's Journal, 13 August 2012

This is pretty exciting to me because it's the first Monday weigh in that hasn't been a few pounds higher than my previous Friday's weigh in! =)

256.0 lb Lost so far: 11.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 96.99g | Prot: 80.67g | Carb: 234.30g.   Breakfast: Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Baby Carrots, Baked Multigrain Crisps, Cow Colby Jack, Spinach Artichoke Hummus, Greek Yogurt Parfait, Whole Wheat with Honey Pita Pocket Bread. Dinner: A1, sirloin steak, Greek quinoa salad. Snacks/Other: Chips Ahoy, Lay's Sour Cream and Onion, Cranberry & Pomegranate Trail Mix. more...

3550 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...