Weigh In record (no journal entry) for 23 August 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1323 kcal
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Fat: 42.20g | Prot: 91.86g | Carb: 153.42g.
Breakfast: Semur Daging, Pisang, Pepaya. Lunch: Rendang, Gula Merah, Sambal Goreng, Kecambah, Sawi Dimasak (dari Segar). Dinner: Daging Kambing, Rendang, Sawi Dimasak (dari Segar), Mentimun (Kupas). Snacks/Other: Pisang, Dodol. more...
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2467 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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