| November 2018 |
| Tue 27th: |
407 *
|
25%
|
fat: 20.50g |
| |
protein: 45.81g |
| |
carbs: 14.08g |
|
-
|
-
|
| Mon 26th: |
1233 *
|
77%
|
fat: 58.00g |
| |
protein: 104.55g |
| |
carbs: 83.78g |
|
-
|
-
|
| Sun 25th: |
1392 *
|
87%
|
fat: 65.54g |
| |
protein: 73.75g |
| |
carbs: 141.88g |
|
2531*
|
 1139
|
| Sat 24th: |
2117 *
|
132%
|
fat: 72.38g |
| |
protein: 132.06g |
| |
carbs: 252.57g |
|
2320*
|
203
|
| Fri 23rd: |
1547 *
|
97%
|
fat: 48.10g |
| |
protein: 83.99g |
| |
carbs: 211.60g |
|
2343*
|
796
|
| Thu 22nd: |
1268 *
|
79%
|
fat: 46.42g |
| |
protein: 87.33g |
| |
carbs: 129.73g |
|
2332*
|
1064
|
| Wed 21st: |
2060 *
|
108%
|
fat: 79.75g |
| |
protein: 104.24g |
| |
carbs: 245.50g |
|
2451*
|
391
|
| Tue 20th: |
1180 *
|
62%
|
fat: 38.92g |
| |
protein: 71.79g |
| |
carbs: 145.39g |
|
2367*
|
1187
|
| Mon 19th: |
1373 *
|
72%
|
fat: 32.58g |
| |
protein: 51.99g |
| |
carbs: 226.52g |
|
2328*
|
955
|
| Sun 18th: |
1870 *
|
98%
|
fat: 78.06g |
| |
protein: 114.94g |
| |
carbs: 192.75g |
|
2247*
|
377
|
| Sat 17th: |
2053 *
|
108%
|
fat: 74.54g |
| |
protein: 93.52g |
| |
carbs: 249.20g |
|
2599*
|
546
|
| Fri 16th: |
2275 *
|
120%
|
fat: 95.50g |
| |
protein: 103.21g |
| |
carbs: 270.24g |
|
2606*
|
331
|
| Thu 15th: |
1415 *
|
74%
|
fat: 60.14g |
| |
protein: 62.54g |
| |
carbs: 169.16g |
|
2325*
|
910
|
| Wed 14th: |
1124 *
|
59%
|
fat: 59.29g |
| |
protein: 48.91g |
| |
carbs: 114.32g |
|
2186*
|
1062
|
| Tue 13th: |
1952 *
|
103%
|
fat: 74.87g |
| |
protein: 78.65g |
| |
carbs: 233.29g |
|
2524*
|
572
|
| Mon 12th: |
1496 *
|
79%
|
fat: 68.14g |
| |
protein: 54.67g |
| |
carbs: 180.15g |
|
2479*
|
983
|
| Sun 11th: |
2882 *
|
152%
|
fat: 130.77g |
| |
protein: 103.96g |
| |
carbs: 325.41g |
|
2412*
|
 470
|
| Sat 10th: |
2045 *
|
108%
|
fat: 126.59g |
| |
protein: 105.35g |
| |
carbs: 111.39g |
|
2148*
|
103
|
| Fri 9th: |
1945 *
|
102%
|
fat: 97.15g |
| |
protein: 76.14g |
| |
carbs: 209.75g |
|
2224*
|
279
|
