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Say what?!! 🙌🏼😜
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1254 kcal
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Fat: 103.13g | Prot: 59.49g | Carb: 31.68g.
Breakfast: Truvia Sweetener (Packet), Coffee, Vanilla Extract (Imitation, No Alcohol), Now Foods MCT Oil, Cinnamon, 4th & Heart Ghee Butter Grass-Fed. Lunch: Ketoconnect Chocolate Peanut Butter Fat Bomb, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Wegmans Original Cream Cheese, Aidells Chicken & Apple Sausage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coconut Fat Bomb. more...
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losing 31.5 lb a week
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