Weigh In record (no journal entry) for 20 August 2018
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136.9 lb
Lost so far: 9.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1006 kcal
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Fat: 51.73g | Prot: 58.68g | Carb: 79.08g.
Lunch: Monster Beverage Ultra Sunrise. Dinner: Cupcake with Icing, Nellie's Free Range Eggs (56g), Wal-Mart Italian Bread, Challenge Whipped Butter, Spinach chicken casserole. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 4.7 lb a week
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 Comments
(This was my weight on Monday morning after my terrible weekend. I forgot to log it that day.)
23 Aug 18 by member: mandabananaba
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