Weigh In record (no journal entry) for 23 August 2018
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2088 kcal
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Fat: 73.90g | Prot: 152.53g | Carb: 193.66g.
Breakfast: Dada Ayam, Emping Melinjo, Tempe Goreng, Nasi Putih. Lunch: Dada Ayam, Telur Rebus, Telur Dadar, Nasi Merah. Dinner: Pir Asia, Whey Protein Bubuk Protein, Nabati Hanzel. Snacks/Other: Nasi Goreng, Keripik Singkong, Whey Protein Bubuk Protein. more...
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1998 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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