Weigh In record (no journal entry) for 22 August 2018
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229.4 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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3247 kcal
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Fat: 123.46g | Prot: 113.69g | Carb: 451.61g.
Breakfast: Nutrabullet Breakfast Drink, carmans gourmet porridge sachets. Lunch: Bananas, Pears, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange. Dinner: Shepherd's Pie with Beef, Dried Fig, Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Instant Powder). more...
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4547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Shopping - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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losing 5.4 lb a week
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