Weigh In record (no journal entry) for 21 August 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2018:
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2172 kcal
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Fat: 82.15g | Prot: 112.12g | Carb: 258.03g.
Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Strawberries, Cheese Sandwich. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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