Weigh In record (no journal entry) for 22 August 2018
|
185.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
712 kcal
|
Fat: 58.39g | Prot: 35.15g | Carb: 16.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|