twookie's Journal, 22 August 2018

prett good day. 20 minutes lifting. 300 crunches

197.2 lb Lost so far: 32.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 120.11g | Prot: 104.99g | Carb: 60.53g.   Breakfast: Bacon, Scrambled Egg, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: KC Masterpiece BBQ Sauce. more...

2335 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...