Weigh In record (no journal entry) for 22 August 2018
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171.8 lb
Lost so far: 29.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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68 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 9.00g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Stevia Baking Blend, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 3.5 lb a week
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