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udah bbrp hari inii ga diet beneran..alhamdulillah timbangan di skitr angka ini aja..stlh idul adha hrs semangaaat lagi..😂
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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289 kcal
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Fat: 10.40g | Prot: 14.78g | Carb: 35.38g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice (Medium-Grain, Cooked). more...
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losing 0.4 lb a week
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