Weigh In record (no journal entry) for 20 August 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1354 kcal
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Fat: 64.11g | Prot: 51.19g | Carb: 143.48g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg White, Sargento Natural Baby Swiss Cheese, Denny's Sliced Tomatoes (3 Slices). Lunch: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich, Burger King French Fries (Value). Dinner: Jell-O Sugar Free Creamy Caramel Pudding Snack, Sunkist Cara Cara the Power Orange, Hot Pockets Meatballs & Mozzarella. more...
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losing 0.0 lb a week
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